Updated: Jun 27
If you are unaware of Max's story, his mother was diagnosed with a mysterious form of dementia.
Max put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.
In Genius Foods Max, shares invaluable insights into how to improve your brain power, including:
The nutrients that can boost your memory and improve mental clarity (and where to find them)
the foods and tactics that can energize and rejuvenate your brain, no matter your age
a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”
the foods that can improve your happiness, both now and for the long term.
It worth noting that Max is not and also does not claim to be a doctor or a have any qualifications in brain science. However, it is clear that from hearing his mothers ailment, that he has studied as hard as a neuroscientist, If not harder, to find the answered he and his mom needed.
That said, DR Mark Hyman, an doctor and author did write in review of the book
“The human brain doesn’t come with an owner’s manual, but Genius Foods comes close—except that it’s also fun to read, and written in a way that anyone can understand. Lugavere has done a great job of distilling the best-available evidence to fix or prevent a broken brain, while also bringing important new ideas to light.”
Genius Life, takes this a step further as Max sets out how to Heal Your Mind, Strengthen Your Body, and Become Extraordinary.
Among Max’s groundbreaking findings, you will discover:
A trick that gives you the equivalent of a “marathon” workout, in 10 minutes
How to get the benefits of an extra 1-2 servings of veggies daily without eating them
The hidden chemicals in your home that could be making you fat and sick
How to boost melatonin levels by up to 58% for deeper sleep without supplements
The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.
The reviews for Genius Life are literally 5 stars, and many say the same things in different ways.
Who knew that many things used in our everyday life are toxic and disrupt our hormones?
Who knew poor sleep habits may cause brain fog, overeating, or even worse?
There is so much life-changing information in the The Genius Life. I highly recommend reading it if you're ready to begin a journey to improve your neurological and dietary health.
Here at #SperoMeliora we want to help others so that they are empowered to learn and grow along with us.
With that said, we believe that this book is deserving of its place in our #BookClub.
We would love to hear your feedback on the book, you can get your copy through the link below.
I hope you have enjoyed this weeks book club entry. Our other posts can found HERE.